My name is Mary. I’m 55 years old and was raised in Texas. I can’t remember a time that I wasn’t obsessed about losing weight and how to do it. Even at my thinnest, I was binging and then doing crazy diets to offset the madness. I managed to stay under 170 lbs most of my adult life until I got married and had my sweet son, Zack. After he was born, I never got the weight off and continued to gain. My highest weight was 220+ pounds.
After 3 years and 60+ pounds, I’m still going strong and very happy with my choices. There’s no other ‘diet’ out there that has brought me so much joy, fulfillment and success.
Wherever you are right now….whatever battle, ‘HAPPY UP’….that’s what my mom used to always say. Look at yourself in the mirror and say, “enough is enough….I deserve better and I CAN do this!” And then just do it…..no excuses. It’ll change your life. It changed mine. It’s that simple. You can do this. WE can do this.
THE SMART, SIMPLE WAY TO GO KETO―THE ESSENTIAL KETOGENIC DIET STARTER’S GUIDE
Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that’s perfect for beginners. Everything you need to get started is here―a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry.
Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It’s never been easier to kick-start the keto diet.
Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
